GENTLE YOGA WITH CAROL SCHUBERT
WHY GENTLE YOGA?
A joyful practice for your body, mind and spirit
Carol's gentle yoga suits those with pain/mobility issues.
Controlled motions ease various discomforts.
Addresses physical concerns, promotes balance.
Focused breathing reduces stress.
Carol teaches gentle hatha yoga classes online. Gentle yoga involves moving slowly and mindfully. Modifications are offered frequently to ensure that students get the most out of the practice without injuring themselves. It is a practice that is especially good for students with pain or mobility issues.
Gentle yoga appeals to students who prefer a slower pace or who have issues such as low back/SI joint pain, poor digestion, neck/shoulder pain, tight hips, low bone density, knee and foot pain, weak core, and poor balance. Carol structures her classes around these and other related issues.
PRACTICE GENTLE YOGA WITH CAROL TODAY!
Two online classes each week on Tuesday and Thursday, 10:00 a.m. Eastern Time – 11:00 a.m. Eastern Time, via Zoom. Students can participate in a class live and/or watch a recorded class whenever they choose.
CERTIFIED FROM YOGA ALLIANCE
WHAT CAROL'S STUDENTS SAY
Carol's method of teaching is precise and easily accessible for all yogi’s. She is a master at cueing and offering accommodations, which have been of enormous benefit as I continue my yoga journey well into my sixties.
Carol Schubert is an experienced, well-educated yoga teacher. Her classes are well-thought out and balanced, her knowledge of yoga is varied and she is skillful at demonstrating poses and purpose. She adds a flair of humor that makes for an endearing, enjoyable personality to spend time with while experiencing the benefits of a regular yoga practice. I highly recommend her as a yoga teacher.